12 weeks of training.
3 different phases.
60-65 min sessions.
incredible results!
We created our program to help you finally get the glutes you’ve always wanted. We have been working on this program for a year to fine tune every training session to make it the best possible for YOU.
| Exercise | |
|---|---|
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4 sets, 7,7,5,5 reps, 01:20 rest
|
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4 sets, 7,7,5,5 reps, 01:20 rest
|
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3 sets, 6 reps, 01:20 rest
|
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6 sets, 6 reps, 00:45 rest
|
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3 sets, 12 reps, 00:45 rest
|
| Exercise | |
|---|---|
|
4 sets, 7,7,5,5 reps, 01:20 rest
|
|
4 sets, 7,7,5,5 reps, 01:20 rest
|
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4 sets, 8,8,6,6 reps, 01:20 rest
|
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6 sets, 6 reps, 00:45 rest
|
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6 sets, 6 reps, 00:45 rest
|
| Exercise | |
|---|---|
|
4 sets, 7,7,5,5 reps, 01:20 rest
|
|
4 sets, 7,7,5,5 reps, 01:20 rest
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3 sets, 6 reps, 01:20 rest
|
|
3 sets, 12 reps, 00:45 rest
|
|
6 sets, 6 reps, 00:45 rest
|
| Exercise | |
|---|---|
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