https://train.physiquedevelopment.com/workout-plans/physique_development-4-weeks-free-glute-specific-program
4 Weeks - Free Glute Specific Program
Purchase Plan
Total cost: $0.00

4 Weeks - Free Glute Specific Program

4 weeks / 4 days a week / glute growth

Why Purchase

IF YOU WANT GLUTES, WE GOT YOU!!!!

4 Weeks - Free Glute Specific Program
Purchase Plan
Total cost: $0.00

4 Weeks - Free Glute Specific Program

4 weeks / 4 days a week / glute growth

4 Weeks - Free Glute Specific Program

4 weeks / 4 days a week / glute growth

Why Purchase

IF YOU WANT GLUTES, WE GOT YOU!!!!

Workout Plan Navigation

  • Monday
  • Tuesday
  • Thursday
  • Friday
Workout 1 - Lower

FREE GLUTE PROGRAM

4 weeks of glute training
our best glute training yet!
4 days a week
GROW GLUTES
Exercise Sets Distance Time Reps Weight Rest
Glutes / Expert
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
Glutes / Intermediate
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
--
--
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
--
--
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30
--
--
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30
Calves / Intermediate
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30
  • normal
  • superset
  • alternate
  • circuit
Workout 2 - Upper

FREE GLUTE PROGRAM

4 weeks of glute training
our best glute training yet!
4 days a week
GROW GLUTES
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
Rhomboids / Intermediate
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
Lats / Intermediate
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
--
--
3 sets, 10 reps, 00:30 rest
 3 10 -- 00:30 3 rds
--
--
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30 3 rds
--
--
3 sets, 10 reps, 00:30 rest
 3 10 -- 00:30 3 rds
--
--
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30 3 rds
  • normal
  • superset
  • alternate
  • circuit
Workout 3 - Lower

FREE GLUTE PROGRAM

4 weeks of glute training
our best glute training yet!
4 days a week
GROW GLUTES
Exercise Sets Distance Time Reps Weight Rest
Glutes / Intermediate
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
Glutes / Intermediate
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
--
--
3 sets, 12,10,8 reps, 01:30 rest
 3 12,10,8 -- 01:30
--
--
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30
--
--
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30
Calves / Intermediate
3 sets, 10 reps, 01:30 rest
 3 10 -- 01:30
  • normal
  • superset
  • alternate
  • circuit
Workout 4 - Upper

FREE GLUTE PROGRAM

4 weeks of glute training
our best glute training yet!
4 days a week
GROW GLUTES
Exercise Sets Distance Time Reps Weight Rest
Lats / Intermediate
--
Chest / Intermediate
--
Middle Back / Intermediate
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit
4 Weeks - Free Glute Specific Program
Purchase Plan
Total cost: $0.00

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